Playing table tennis offers a range of physical and mental benefits. It improves hand-eye coordination, reflexes, and overall agility due to its fast-paced nature. The game also sharpens cognitive skills, such as concentration and strategic thinking, while providing a low-impact cardiovascular workout. Beyond the physical, table tennis promotes social interaction and is suitable for people of all ages and fitness levels, making it a versatile and enjoyable way to stay active.

For more information about the benefits of table tennis, please take a look at this article: Serve’s up: How ping-pong can help us all live healthier and happier lives

Table Tennis can be played on any of the squash courts as well so when booking, if the Table Tennis Room is booked, try a Squash Court!

Jan 3rd 2026 Compass Table Tennis Tournament



A great time was had by 33 peole at this social doubles table tennis event on Saturday January 3rd, 2026!

A compass draw format for a table tennis tournament is a social-friendly structure that guarantees multiple matches for all participants, regardless of whether they win or lose.A big thank you to Carol and Sherri for organizing such a fun event to start 2026!
---------------------------------------------------------------

World Table Tennis Day 2025

The Rally in the Valley group from Summerland was a hit, from playing penhold to using Roberta the Robot.
Over 40 players from our club, Penticton, and the Summerland Community Center enjoyed the action!

Cheers from Carol and Sherri