Improve agility on the court, improve post-game recovery and prevent injury

Hosted by Registered Physiotherapist, and fellow NTC member, Jackie Judah. Two Foundational Workshops designed to offer practical, user-friendly movements that can be easily incorporated into your daily routine, whether at home, in the office, or here at the club.

Tennis Mobility Warm-Up Techniques: 

Unlock your full potential by learning tailored warm-up routines designed to prepare your body for the demands of tennis. These dynamic mobility exercises will enhance your agility, flexibility, and overall movement quality. Proper warm-up not only elevates your game but also minimizes the risk of injuries that can sideline you from the sport you adore.  (Yoga mat  required )