Prevent injuries by learning the correct way to warm up before you hit the courts. Most players neglect warming up properly which can lead to muscle pulls & tears ruining your tennis season.

Jackie Judah, registered physiotherapist and fellow tennis club member, will take you through a foundational warm up and cool-down routine. She will also teach you how using myofascial therapy balls can help release tight muscles, helping you play more efficiently and recover faster.

Cost is $25.00 (lesson only for those who have therapy balls). $45.00 for lesson & therapy balls

Payments are made directly to Jackie on the day of the event.

For those of you who have therapy balls, please bring them. Everyone else can purchase the therapy balls at the time of the class. Activity will be done in the clubhouse.